Boundaries aren’t walls—they’re the loving structures that protect your energy and keep you rooted in your truth. In Reiki practice, clear boundaries allow healing energy to flow freely without leaving you drained or overwhelmed. This post explores why boundaries matter so deeply for Reiki practitioners and everyday life, with practical exercises to help you get centred, protect your energy, and say no with compassion.

Feeling scattered, foggy, or restless? Learn quick grounding techniques like feet on the floor, sensory resets, and breathwork, plus longer practices to stay balanced. Grounding helps you return to clarity, presence, and calm—anytime, anywhere.

Everything in the universe is made of atoms and atoms are held together by electricity; therefore, human beings contain electricity. Quite a bit of it. “Scientists agree that the human body at rest can produce 100 watts of power on average. This is enough electricity to power up a light bulb. Some humans have the ability to output over 2,000 watts of power, for instance if sprinting.”

After discussing it with our graduates, we realized that most of them had built a strong Reiki practice, and had  incorporated  it into their lives. They knew the value of the practice. The problem was this - they didn’t know how to teach.

Want to quit coffee? Focus on your Hara, Charge your Tanden. Maybe the word I talk about the most in class is “The hara”. The hara is your inner battery is, and knowing how to charge it is a super power.

The joy that you have when you give something that you love is so beautiful that you receive as much as you give. Ultimately, from an energetic point of view, there is only a communion.